300 Squats

Body correction, No equipment


30 weeks
91 workouts
Moderate


This program is designed to build your foundation up to 300 consecutive Squats!

The program can start with a place that corresponds to your fitness level. Just follow schedule and soon you will be able to do 300 Squats!

The program is designed for 3 workouts per week. Choose the days that suit you the most. This is usually Monday, Wednesday and Friday. Always Warm up before workout and Stretch after them. Before starting read how to do Squats. Do the Squatscorrectly. Don't cheat yourself.

Test
Perform the test (the maximum number of repetitions) to determine how the training program should start. Relax a few days and start exercise program from workout, which corresponds to the result of the test:

1-20 reps - day 1
21-40 reps - day 15
41-60 reps - day 29
61-80 reps - day 43
81-100 reps - day 57
101-125 reps - day 71
126-150 reps - day 85
151-175 reps - day 99
176-200 reps - day 113
201-220 reps - day 127
221-240 reps - day 141
241-260 reps - day 155
261-275 reps - day 169
276-290 reps - day 183
291-300 reps - day 197

Rules
1.If you were not able to all the reps in workout - make a break for 2-3 days and then repeat.
2.If you are very behind schedule, do the test again and start the program with the necessary training.

Schedule

Month 1

Month 2

Month 3

Month 4

Month 5

Month 6

Month 7

Month 8


Результат прохождения программы: www.youtube.com/watch?v=AhYLyqgYr6c
Николай Норкин stayfit.today/profile-28268
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