Day 12
Set 1
1 round
600
sеc
Set 2
1 round
8
rep
Squats
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
10+
rep
Set 3
1 round
300
sеc

изи -пизи
ок)
Бег 6км.
плюс 20кг
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