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ranks
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Pull-Ups
Parallel Bar Dips
Push-Ups
Leg raises (toes touch the bar)
Handstand wall assisted push-ups
Pull-over
Captain's rise
Half lever hang (hands shoulder width apart) - fix
Half lever hang (hands shoulder width apart)
Half lever hang (close grip)
One arm muscle ups - 1 (each arm)
Muscle up
Low grip muscle up
Two hands muscle ups (narrow grip)
Wide muscle ups
L-Sit Muscle ups
Slow L-sit muscle up
Back lever
Horizontal hold under the bar
From horizontal hold under the bar (1s) force down into the back lever (3s)
From horizontal hold under the bar (3s) force down into the back lever (6s)
One-arm pull-up (any quality, each arm)
One-Arm Pull-Up (shockless, each arm)
Towel at the front (on either side)
Front lever
Bent arm planche (legs together and straight)
Horizontal planche on straight hands (straight legs apart)
Horizontal planche on straight hands (straight legs closed)
Power turnover forward
Human flag
Planche dips (straight legs apart)
Planche dips (straight legs closed)
One-hand pull-ups ("towel in front" in each hand)
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