Training programs
Ripped body from Mike Vasquez
Weight Loss, Muscle Tone
Intense • 4 weeks
PRO
Full body on the street
Street Workout, Full body, Bodyweight
Moderate • 9 weeks
Frank Medrano's Routine
Weight Loss, Increase strength, At The Gym
Moderate • 1 week
PRO
Split for girls
At The Gym, Full body
Moderate • 2 weeks
PRO
Legs and Buttocks
Body correction, At The Gym
Moderate • 2 weeks
Basic program for girls in the gym
At The Gym, Full body
Moderate • 2 weeks
Three-day split to gain mass
Increase strength, Mass Gain, At The Gym
Moderate • 2 weeks
300 Squats
Body correction, No equipment
Moderate • 30 weeks
300 Sit Ups challenge
Body correction, No equipment
Moderate • 18 weeks
PRO
Total Shred
Weight Loss, At The Gym, Full body
Intense • 6 weeks
PRO
100 Dips
Increase strength, Bodyweight
Intense • 28 weeks
PRO
Arnold Schwarzenegger's Plan To Cut
Weight Loss, Increase strength, At The Gym
Extremely • 8 weeks
PRO
Arnold Schwarzenegger's Plan To Mass
Increase strength, Mass Gain, At The Gym
Extremely • 8 weeks
100 Push Ups
Increase strength, Bodyweight
Intense • 21 weeks
PRO
50 Pull-ups
Increase strength, Bodyweight
Intense • 28 weeks