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Increase strength
Street Workout
Cross-training
Yoga
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Main Muscle Targeted
Biceps
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Upper Abs
Abs
Lower Abs
Obliques
Traps
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Lower back
Adductor
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Equipment
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Bands
Mechanics type
Compound
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Fitness level
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clear
Pull-Ups
Parallel Bar Dips
Push-Ups
Leg raises (toes touch the bar)
Handstand wall assisted push-ups
Pull-over
Captain's rise
Half lever hang (hands shoulder width apart) - fix
Half lever hang (hands shoulder width apart)
Half lever hang (close grip)
One arm muscle ups - 1 (each arm)
Muscle up
Low grip muscle up
Two hands muscle ups (narrow grip)
Wide muscle ups
L-Sit Muscle ups
Slow L-sit muscle up
Back lever
Horizontal hold under the bar
From horizontal hold under the bar (1s) force down into the back lever (3s)
The last row reached.
