Horizontal hold under the bar
Main muscle: Shoulders
Other muscles: Biceps, Chest, Traps, Lats, Lower back
Equipment: pull up bar
Mechanics type: compound
Fitness level: beginner
Category: Street Workout
The body should be straight. The body should be parallel to the ground. Grip at shoulder width (top or bottom grip). The legs should be straight and together. Arms bent at the elbows.
