Muscle up
Main muscle: Lats
Other muscles: Biceps, Triceps, Chest, Shoulders, Traps
Equipment: pull up bar
Mechanics type: compound
Fitness level: intermediate
Category: Street Workout

Without delay. When lowering, and at the exit point blank to fully straighten arms. Both hands have to move to the top position at the same time. The grip according to the type of output. Help feet minimum

Current value:       Save