Exercises
Slow L-sit muscle up
Main muscle: Lats
Other muscles: Biceps, Triceps, Chest, Shoulders, Upper Abs, Abs, Lower Abs, Traps
Equipment: pull up bar
Mechanics type: compound
Fitness level: expert
Category: Street Workout

First fix the corner. The angle between the legs and the body 90 degrees. Pulling up to be slow (at least 3 sec.). Be sure extension of the arms in the face. In the lower position is allowed to bend a little hand.

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