Warm-up
Equipment: no equipment
Mechanics type: compound
Category: Stretching,

Warming up is the most important and indispensable part of every workout. Thanks to the warm-up, the risk of injuries is significantly less likely to occur, and your performance during your workout will be better. A warm-up takes about 15 minutes. Warmed-up muscles are more efficient, and the major training exercises are easier to perform because the body is prepared for them.