Training programs » 300 Squats
Day 36
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
20
rep
Squats
rest: 60 sеc
20
rep
Squats
rest: 60 sеc
18
rep
Squats
rest: 60 sеc
18
rep
Squats
rest: 60 sеc
22+
rep
Squats
Set 3
1 round
300
sеc
Stretching
ок
неплохо
болят а завтра на роботу
пойдет
сука
Ок
Send