Training programs » 300 Squats
Day 15
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
8
rep
Squats
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
10
rep
Squats
rest: 60 sеc
10+
rep
Squats
Set 3
1 round
300
sеc
Stretching
15
спинаа ....
ок)
need tk work more on stretching and double check on my form
неплохо
норм
гут
отлично
слабо
класнее не придумать
Болят ноги дико
Send