Day 15
Set 1
1 round
600
sеc
Set 2
1 round
8
rep
Squats
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
10
rep
Squats
rest: 60 sеc
10+
rep
Set 3
1 round
300
sеc

15
спинаа ....
ок)
need tk work more on stretching and double check on my form
неплохо
норм
гут
отлично
слабо
Send