Training programs » 300 Squats
Day 15
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
8
rep
Squats
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
10
rep
Squats
rest: 60 sеc
10+
rep
Squats
Set 3
1 round
300
sеc
Stretching
15
спинаа ....
ок)
need tk work more on stretching and double check on my form
неплохо
норм
гут
отлично
слабо
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