Training programs » 300 Squats
Day 113
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
50
rep
Squats
rest: 60 sеc
50
rep
Squats
rest: 60 sеc
48
rep
Squats
rest: 60 sеc
48
rep
Squats
rest: 60 sеc
50+
rep
Squats
Set 3
1 round
300
sеc
Stretching
ок
80+
Нормально
70
Send