ストリートワークアウト順位
VI ランク
0/35
Pull-Ups
0/50
Parallel Bar Dips
0/70
Push-Ups
0/30
Leg raises (toes touch the bar)
0/16
Handstand wall assisted push-ups
0/10
Half lever hang (close grip)
0/20
Muscle up
0/15
Back lever
0/10
Horizontal hold under the bar
0/1
From horizontal hold under the bar (1s) force down into the back lever (3s)
0/5
One-Arm Pull-Up (shockless, each arm)
0/6
Front lever
0/3
Horizontal planche on straight hands (straight legs apart)
0/8
Human flag
0/3
Planche dips (straight legs apart)
0/1
One-hand pull-ups ("towel in front" in each hand)



検証するためにあなたのランクを送信してください (+550)