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Dania
01-04-2018
100 Push Ups: Päev 52
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09:19
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Dania
29-03-2018
100 Push Ups: Päev 50
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10:01
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Dania
14-03-2018
100 Push Ups: Päev 47
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08:18
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Dania
13-03-2018
100 Push Ups: Päev 45
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08:07
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Dania
06-03-2018
100 Push Ups: Päev 43
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06:33
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Dania
04-03-2018
100 Push Ups: Päev 40
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11:03
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Dania
02-03-2018
100 Push Ups: Päev 38
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07:23
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Dania
26-02-2018
100 Push Ups: Päev 31
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05:31
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Dania
04-02-2018
Three-day split to gain mass: Päev 12
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48:58
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Dania
02-02-2018
Three-day split to gain mass: Päev 10
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44:32
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Dania
17-01-2018
Sun salutation A
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04:13
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Dania
17-01-2018
Three-day split to gain mass: Päev 3
замена 2,3,5 упр. на выпады с гант., становая и рывок гири, соответственно
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48:16
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Dania
15-01-2018
Back - biceps
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19:00
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Dania
15-01-2018
Sun salutation A
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04:46
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Dania
15-01-2018
Three-day split to gain mass: Päev 1
не до отказа
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52:25
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