Day 2
Target area: Back
Set 1
1 round
30
rep
Muscle up
rest: as much as you need
100
rep
Pull-Ups
rest after the set: as much as you need
Set 2
4 rounds
10
rep
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
rep
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
rep
Chin-Ups
rest: as much as you need
50
rep
Pull-Ups
rest: as much as you need
10
rep
Muscle up
rest: as much as you need
900
sеc
HIIT
rest: as much as you need
15
rep
15
rep
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
rep
Leg raises (toes touch the bar)
rest: as much as you need

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