Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
rep
Muscle up
rest: as much as you need
100
rep
Pull-Ups
rest after the set: as much as you need
Set 2
4 rounds
10
rep
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
rep
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
rep
Chin-Ups
rest: as much as you need
50
rep
Pull-Ups
rest: as much as you need
10
rep
Muscle up
rest: as much as you need
900
sеc
HIIT
rest: as much as you need
15
rep
Crunches
15
rep
Left side crunches
15
rep
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
rep
Leg raises (toes touch the bar)
rest: as much as you need
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пиздос
я сдох...
Супер
отлично
бля чё за хуй!я чуть не умер.
норм явыход силы 10рз
Super
durísimo
даа.для данной программы пара лет тренировок необходима. выполнил все условия, кроме гантелей и виит. сделал кучу подходов. устал жесть. завтра третий день......
выдохлась
Пошли ка вы наааааа
Жосткт
🤙🤙🤙🤙🤙
Paso a paso lo termine
Было сложно💨
Не плохо всю пока не сделал, нужно тренить...
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