Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Rate: 4.8star
Set 1
1 round
30
rep
Muscle up
rest: as much as you need
100
rep
Push-Ups
rest after the set: as much as you need
Set 2
4 rounds
10
rep
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
rep
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
rep
Parallel Bar Dips
rest: as much as you need
Set 5
1 round
200
rep
Push-Ups
rest: as much as you need
50
rep
Decline Push-Ups
rest: as much as you need
50
rep
Close-Hands Push-Up
rest: as much as you need
50
rep
Incline Push-Ups
rest: as much as you need
900
sеc
HIIT
rest: as much as you need
15
rep
Crunches
15
rep
Left side crunches
15
rep
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
rep
Leg raises (toes touch the bar)
rest: as much as you need
show more
Не вытянул.... Вместо 30 выходов силой 30 подтягиваний по 25 подходов, вместо 100 отжиманий 40 отжиманий по 4 подхода.... Дальше просто не вытянул....???
brutal
Нереально
слабо
Дошел до «Отжимания 200 раз»
Огонь 💪
отлично
Урааа👍👍😆
До 25 задания, вместо брусьев отжимаюсь, так как сил уже не хватает
💪💪💪💪
норм
Поїхали
Esta super dura la sección en una pase por las 25 y 50 solo en la primera ronda complete super que fullb
Спасибо за тренировку!
bueno
крутоооо
для первой самое то
не все
30 выходов это сильно. я не умею поэтому просто подтягиваюсь
Bueno
Send