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Ripped body from Mike Vasquez
Day 12
Video:
watch
Target area:
Arms, Back
Set 1
3 rounds
10
rep
Chin-Ups
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
Set 2
1 round
12
rep
Wide-Grip Lat Pulldown
rest: 30 sеc
10
rep
Wide-Grip Lat Pulldown
rest: 30 sеc
6
rep
Wide-Grip Lat Pulldown
rest: 30 sеc
6
rep
Wide-Grip Lat Pulldown
rest after the set: 60 sеc
Set 3
2 rounds
15
rep
Romanian Deadlift With Dumbbells
max
rep
L-Sit Chin-Up
rest: 60 sеc
Set 4
2 rounds
12
rep
Romanian Deadlift With Dumbbells
max
rep
L-Sit Chin-Up
rest: 60 sеc
Set 5
3 rounds
7
rep
Seated Straight-Bar Curl Superset
rest: 45 sеc, after the set 60 sеc
Set 6
4 rounds
15
rep
Dumbbell Prone Incline Curl
rest: 60 sеc
Set 7
4 rounds
5
rep
Standing Concentration Curl
rest: 45 sеc, after the set 60 sеc
Аркадий
Упражнения пшнб на бицепс нужно выполнять сидя, если кто решит попробовать)
11-11-2017
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Андрик
норм
18-02-2018
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Хан Туганбаев
мощ
06-05-2018
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Calisthano24
pas mal. pas pu réaliser traction car absence matériel.
26-04-2020
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Дмитрий
ааа
18-05-2020
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Владимир Посуховский
21-05-2020
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Andreadavide Fiorellino
🤙🤙🤙🤙💪💪💪💪💪
20-07-2020
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Никита Бедняков Workaot
Нормально, а нет огонь
05-01-2021
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Александр Сербетов
довольно легко зашла
13-03-2021
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Jonathan Coello
ufff en hora buena
23-06-2021
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А. А.
ура окей
17-04-2023
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