Day 12
Video: watch
Target area: Arms, Back
Set 1
3 rounds
10
rep
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
Set 2
1 round
12
rep
Wide-Grip Lat Pulldown
rest: 30 sеc
10
rep
Wide-Grip Lat Pulldown
rest: 30 sеc
6
rep
Wide-Grip Lat Pulldown
rest: 30 sеc
6
rep
Wide-Grip Lat Pulldown
rest after the set: 60 sеc
Set 3
2 rounds
max
rep
L-Sit Chin-Up
rest: 60 sеc
Set 4
2 rounds
max
rep
L-Sit Chin-Up
rest: 60 sеc
Set 5
3 rounds
7
rep
Seated Straight-Bar Curl Superset
rest: 45 sеc, after the set 60 sеc
Set 6
4 rounds
15
rep
Set 7
4 rounds
5
rep
Standing Concentration Curl
rest: 45 sеc, after the set 60 sеc

Упражнения пшнб на бицепс нужно выполнять сидя, если кто решит попробовать)
норм
мощ
pas mal. pas pu réaliser traction car absence matériel.
ааа

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