Standing Concentration Curl
Main muscle: Biceps
Other muscles: Forearm
Equipment: dumbbells
Mechanics type: isolation
Fitness level: beginner
Category: Increase strength
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
Source: bodybuilding.com
