Расул Нартоков

Расул Нартоков

1

workout

1

follower

0

following

Rating 39 / 9791

The list has no elements yet.

The list has no elements yet.

User publications

Расул Нартоков
13-09-2023

Three-day split to gain mass: Day 1

Расул Нартоков
10-08-2023

Three-day split to gain mass: Day 10

Расул Нартоков
08-08-2023

Three-day split to gain mass: Day 8

Расул Нартоков
05-08-2023

Three-day split to gain mass: Day 5

Расул Нартоков
02-08-2023

Three-day split to gain mass: Day 3

Расул Нартоков
31-07-2023

Three-day split to gain mass: Day 1

Расул Нартоков
27-07-2023

Three-day split to gain mass: Day 8

Расул Нартоков
25-07-2023

Three-day split to gain mass: Day 5

Расул Нартоков
22-07-2023

Three-day split to gain mass: Day 3

Расул Нартоков
20-07-2023

Three-day split to gain mass: Day 1

Расул Нартоков
18-04-2023

Hannibal`s routine (middle)

Расул Нартоков
31-03-2023

Chest

Расул Нартоков
30-03-2023

On the go

Расул Нартоков
20-06-2022

Hannibal`s routine (middle)

Расул Нартоков
14-06-2022

Hannibal`s routine (beginner)

Расул Нартоков
10-06-2022

Hannibal`s routine (beginner)

Расул Нартоков
07-06-2022

Hannibal`s routine (beginner)

Расул Нартоков
01-06-2022

Hannibal`s routine (beginner)

Расул Нартоков
09-08-2021

Three-day split to gain mass: Day 8

Расул Нартоков
05-08-2021

Three-day split to gain mass: Day 5

The last row reached.