Day 3
Target area: Abs, Legs
Set 1
4 rounds
6
rep
Barbell Squat
rest: as much as you need
Set 2
4 rounds
8
rep
Leg Press
rest: as much as you need
Set 3
3 rounds
10
rep
Leg Extensions
rest: as much as you need
Set 4
4 rounds
10
rep
Stiff-Legged Dumbbell Deadlift
rest: as much as you need
Set 5
1 round
12
rep
Seated Leg Curl
rest after the set: as much as you need
Set 6
4 rounds
12
rep
Standing Calf Raises
rest: as much as you need
Set 7
4 rounds
20
rep
Crunches
rest: as much as you need

попотел ))
день ног решил сделать в качалке
делал иногда больше повторений
nice
ответье в коментах если я подкачаю ноги удар по мячу станет сильнее?
ее
хана моим ногам
2
замена 2,3,5 упр. на выпады с гант., становая и рывок гири, соответственно
норм
норм
?
Важко, але можливо
Присел всмите
??????

ок
Базара нет жақсы болды. Аяқты шанактырмаганга көп болыпты
ноги в ауте
Не особо понял🤣 на лайте)
Прекрасно
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