Day 1
Target area: Arms, Chest
Set 1
4 rounds
8
rep
Barbell Incline Bench Press Medium-Grip
rest: as much as you need
Set 2
3 rounds
10
rep
Dumbbell Bench Press
rest: as much as you need
Set 3
3 rounds
12
rep
Cable Crossover
rest: as much as you need
Set 4
3 rounds
10
rep
Incline Barbell Triceps Extension
rest: as much as you need
Set 5
3 rounds
12
rep
Triceps Pushdown
rest: as much as you need
Set 6
3 rounds
10
rep
Barbell Curl
rest: as much as you need
Set 7
3 rounds
12
rep
Hammer Curls
rest: as much as you need

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Excellent
огонь . руки забиты
impressed

норм
Ваш комментарий
en hora buena
не плохо
Отлично
💪
10/10
жарко оченьь
оуууууух
только руки устали
not so bad for start
ок.
первая трения за год🤤
Шикарная тренировка
ja
В основному добре
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