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Workouts
Chest
Difficulty:
easy
Pace:
moderate
Author:
Madbarz
Target area:
Arms, Chest
Rate:
4.9
star
Start
Set 1
4 rounds
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Close triceps position push-ups
rest: 30 sеc
8
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
20
sеc
Static push-up hold
rest: 180 sеc
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Богдан Ярыловский
💪
08-10-2022
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Александр Караев
????(((
19-10-2022
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Руслан Мамедов
это просто охуенно
11-11-2022
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Святослав Плитяк
і все таки.... 2407годин🥺😟 і 42хвилини... я навіть не знав що він ще досі йде 😒
29-11-2022
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Сергей Позднов
Даа
09-12-2022
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Сергей Нестеров
супер
18-12-2022
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Aleksis Krisans
Good stuff
24-12-2022
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АбуСаид
Отлично
12-01-2023
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Вадим
Мінус руки 13 років мені
27-01-2023
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Dosik Dragøns
Афигенно
09-02-2023
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????????? ?????
Норм
19-02-2023
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JALAIRY FF
Пиздец долгий, и сложный
19-02-2023
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Ivan Vorobyov
тяжко тебе
11-03-2023
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А. А.
ух тыкруто
27-03-2023
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Berserk
good push training,my recommendation 💪🏻
12 months ago
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Артем
хорошо, ,редняя тяжесть
9 months ago
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Любовь Инчина
🔥
8 months ago
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J S
Р
3 months ago
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Pavlik_29_06_
тяшко
2 months ago
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J S
Круто
1 a month ago
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