Workouts
Seated sequence
Difficulty: normal
Pace: light
Author: StayFit
Start
Set 1
1 round
25
sеc
Staff Pose
20
sеc
Seated Forward Bend
25
sеc
Seated Forward Bend 2
30
sеc
Seated Forward Bend 3
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 2
1 round
5
sеc
Staff Pose
20
sеc
Upward Plank Pose
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 3
2 rounds
5
sеc
Staff Pose
30
sеc
Ardha Baddha Padma Paschimottanasana
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 4
2 rounds
5
sеc
Staff Pose
30
sеc
Three Limbs Facing Intense West Stretch Pose
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 5
2 rounds
5
sеc
Staff Pose
30
sеc
Head-to-Knee Forward Bend
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 6
2 rounds
5
sеc
Staff Pose
30
sеc
Head-to-Knee Forward Bend 2
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 7
2 rounds
5
sеc
Staff Pose
30
sеc
Head-to-Knee Forward Bend 3
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 8
2 rounds
5
sеc
Staff Pose
25
sеc
Marichi’s Pose 1
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 9
2 rounds
5
sеc
Staff Pose
30
sеc
Marichi's Pose 2
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 10
2 rounds
5
sеc
Staff Pose
30
sеc
Marichi’s Pose 3
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 11
2 rounds
5
sеc
Staff Pose
30
sеc
Marichi’s Pose 4
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 12
4 rounds
20
sеc
Boat Pose
Set 13
1 round
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
25
sеc
Shoulder-Pressing Pose
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 14
1 round
20
sеc
Turtle pose
30
sеc
Sleeping Turtle Pose
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 15
1 round
5
sеc
Staff Pose
30
sеc
Womb Embryo Pose
15
sеc
Womb Embryo Pose
15
sеc
Rooster Pose
Set 16
1 round
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
25
sеc
Bound Angle Pose 3
5
sеc
Bound Angle Pose 2
5
sеc
Bound Angle Pose
Set 17
1 round
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
25
sеc
Wide-Angle Seated Forward Bend
20
sеc
Upward Facing Wide Angle Pose
Set 18
1 round
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
30
sеc
Reclined Angle Pose
8
sеc
Upward Facing Wide Angle Pose
Set 19
1 round
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 20
2 rounds
30
sеc
Reclining Hand-to-Big-Toe Pose 1
25
sеc
Reclined Big Toe Pose 2
5
sеc
Reclining Hand-to-Big-Toe Pose 1
5
sеc
Backward Roll
Set 21
1 round
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
40
sеc
Both big toes pose
Set 22
1 round
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
40
sеc
Urdhva Mukha Paschimottanasana
Set 23
1 round
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
35
sеc
Bridge on Head Pose
Set 24
1 round
5
sеc
Backward Roll
8
sеc
Four-Limbed Staff Pose
5
sеc
Upward-Facing Dog Pose
5
sеc
Downward-Facing Dog
Set 25
1 round
8
sеc
Upward Bow Pose
8
sеc
Supported Shoulderstand
8
sеc
Plow Pose
8
sеc
Knee to Ear pose
8
sеc
Upward Lotus
8
sеc
Supported embryo pose
8
sеc
Fish Pose 2
8
sеc
Supported Headstand
8
sеc
Upward Staff Pose
8
sеc
Forward Bend Sitting on Heels
8
sеc
Lotus Pose
8
sеc
Corpse Pose
Жесть. Сначала было норм. Потом пошли позы, требующие сильной растяжки.
Слишком быстро меняются упражнения не успеваю
Афигенно
Первые 20 поз как небольшое расслабление.
а вообще.... 25 сетов это много. ..
это для просветленных
super!!!!
нормально
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