Bound Angle Pose 2
Equipment: no equipment
Category: Yoga

Following from the A variation, maintain all actions except:

Space the feet 4-6 inches from the pelvis (allow the knees to come off the floor, if they were touching). If the feet aren’t distanced in this way, the sitting bones can lift off the ground when you fold forward.
Fold forward as much as the body allows without slumping. That may be only a slight movement of several inches, or to such a degree as the ribs touch the feet. Do not strive beyond your flexibility; aggressively trying to reach your head to the ground and sacrificing the necessary alignments of the spine and hips will work to your disadvantage. If you’re quite flexible, the chin touches the ground.
Rather than focusing on head-to-ground, focus on bringing the heart forward so that the sternum touches the knees.