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Standing sequence
Difficulty:
normal
Pace:
light
Author:
StayFit
Rate:
4.8
star
Start
Set 1
1 round
25
sеc
Big Toe Pose
25
sеc
Standing Forward Bend
Set 2
2 rounds
25
sеc
Extended Triangle Pose
25
sеc
Revolved Triangle Pose
25
sеc
Extended Side Angle Pose
25
sеc
Revolved Side Angle Pose
Set 3
1 round
45
sеc
Wide-Legged Forward Bend 1
45
sеc
Wide-Legged Forward Bend 2
45
sеc
Wide-Legged Forward Bend 3
45
sеc
Wide-Legged Forward Bend 4
50
sеc
Intense Side Stretch Pose
50
sеc
Intense Side Stretch Pose
Set 4
2 rounds
30
sеc
Standing Hand to Big Toe Pose 1
20
sеc
Standing Hand to Big Toe Pose 2
8
sеc
Standing Hand to Big Toe Pose 3
10
sеc
Extended One Foot Pose
Set 5
1 round
35
sеc
Half Bound Lotus Standing Forward Bend
35
sеc
Half Bound Lotus Standing Forward Bend
Set 6
1 round
8
sеc
Mountain Pose
8
sеc
Upward Salute
8
sеc
Standing Forward Bend
8
sеc
Standing Half Forward Bend
8
sеc
Four-Limbed Staff Pose
8
sеc
Upward-Facing Dog Pose
8
sеc
Downward-Facing Dog
20
sеc
Chair Pose
8
sеc
Handstand
8
sеc
Four-Limbed Staff Pose
8
sеc
Upward-Facing Dog Pose
8
sеc
Downward-Facing Dog
20
sеc
Warrior 1 Pose
20
sеc
Warrior 1 Pose
20
sеc
Warrior 2 Pose
20
sеc
Warrior 2 Pose
8
sеc
Handstand
8
sеc
Four-Limbed Staff Pose
8
sеc
Upward-Facing Dog Pose
8
sеc
Downward-Facing Dog
Константин
фууууух круто ?
16-04-2017
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Данил Кордюков
думал умру
30-05-2017
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2
Маша Главацька
Ух, спітніла вся)
12-08-2017
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Ruslan Velikockiy
супер
16-10-2017
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НЕсорЕЙ НЕсоРТ
чё за хуйня, пиздец.Йога для пидоров.
11-05-2018
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Человек NEO
Фууууууухххххх.... Не думал что будет такая сложная заминка.....
28-12-2018
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Alex Gurusciucc
my first yoga experience and it is harder than I ever expected
10-11-2019
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Rusmanum
вот это я дал... наверно полезно
12-12-2019
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face roket
классно
18-04-2020
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Симеон Непомнящий
интересные упражнения. времени достаточно. хорошая тренировка
24-01-2021
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Даниил Томаш
Класс
12-03-2021
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Дмитрий Меркушев
Йога-это в первую очередь растяжка!
05-02-2023
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Sima Akter
Salim
24-10-2023
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