Training programs » 300 Sit Ups challenge
Day 81
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
25
rep
Crunches
rest: 45 sеc
28
rep
Crunches
rest: 45 sеc
28
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
26+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
8/20
Пресс горит! Значит растёт
Долго растяжку делал, а так все отлично.
+4
ок
Без скручивания
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