Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
300 Sit Ups challenge
Day 81
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
25
rep
Crunches
rest: 45 sеc
28
rep
Crunches
rest: 45 sеc
28
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
26+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
A Vot i Tema
8/20
36 months ago
reply
thumb_up
YuDiS
Пресс горит! Значит растёт
32 months ago
reply
thumb_up
Павел Александрович
Долго растяжку делал, а так все отлично.
32 months ago
reply
thumb_up
Serega Semenovskiy
+4
26 months ago
reply
thumb_up
Валериѝ Шелудков
ок
11 months ago
reply
thumb_up
Андрей Папушин
Без скручивания
7 months ago
reply
thumb_up
Send