Training programs » Ripped body from Mike Vasquez
Day 13
Video: watch
Target area: Abs, Legs, Shoulders
Set 1
4 rounds
15
rep
Arnold Dumbbell Press
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
15
rep
Front Plate Raise
15
rep
Bent-Over Dumbbell Lateral Raise
rest: 60 sеc
Set 3
1 round
12
rep
Standing Barbell Shoulder Press
rest: 120 sеc
10
rep
Standing Barbell Shoulder Press
rest: 120 sеc
8
rep
Standing Barbell Shoulder Press
rest: 120 sеc
6
rep
Standing Barbell Shoulder Press
rest after the set: 60 sеc
Set 4
4 rounds
15
rep
Standing Dumbbell Upright Row
15
rep
Dumbbell Shrug
rest: 30 sеc, after the set 60 sеc
Set 5
3 rounds
5
rep
Dive Bomber Push-Up
5
rep
Superman Push-Up
5
rep
Knee Tuck Jump
20
sеc
Burpee
5
rep
Hanging knee raises
rest: 60 sеc
тяжело
норм
последние упражнения не дались. пресс не позволяет, кольнуло под животом.
exercice sport chaud
Тренировка 🔥.
Очень хорошо поработал руками
далее растяжка шпагата
costo hoy fue duro
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