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классическая тренировка
9 weeks
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Month 1
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Day 4
Day 5
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Day 7
Day 8
Day 9
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Day 16
Day 17
Day 18
Day 19
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Day 24
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Day 26
Day 27
Day 28
Month 2
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
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Day 43
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Day 45
Day 46
Day 47
Day 48
Day 49
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Month 3
Day 57
Day 58
Day 59
Day 60
Day 61
Day 62
Day 63
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