Training programs » классическая тренировка
грудь трицепс
Set 1
4 rounds
8
rep
Close-Grip Barbell Bench Press
rest: 30 sеc
10
rep
Dumbbell Bench Press
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Standing Overhead Barbell Triceps Extension
rest: 30 sеc
10
rep
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 30 sеc, after the set 60 sеc
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