Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
классическая тренировка
Day 40
Set 1
4 rounds
8
rep
Barbell Squat
rest: 60 sеc
8
rep
Barbell Lunge
rest: 60 sеc
15
rep
Standing Dumbbell Calf Raise
rest: 60 sеc
8
rep
Standing Barbell Shoulder Press
rest: 60 sеc
10
rep
Arnold Dumbbell Press
rest: 60 sеc
12
rep
Power Partials
rest: 60 sеc
max
rep
Hyperextensions
rest: 60 sеc
Send