Training programs » классическая тренировка
Спина, бицепс
Set 1
3 rounds
8
rep
Barbell Deadlift
rest: 30 sеc
12
rep
Pull-Ups
rest: 30 sеc
8
rep
Upright Barbell Row
rest: 30 sеc
12
rep
Clean Shrug
rest: 30 sеc
10
rep
Barbell Curl
rest: 30 sеc
max
rep
Crunches
rest: 30 sеc, after the set 60 sеc
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