Training programs » классическая тренировка
Day 19
Set 1
4 rounds
8
rep
Barbell Squat
rest: 60 sеc
8
rep
Barbell Lunge
rest: 60 sеc
15
rep
Standing Dumbbell Calf Raise
rest: 60 sеc
8
rep
Standing Barbell Shoulder Press
rest: 60 sеc
10
rep
Arnold Dumbbell Press
rest: 60 sеc
12
rep
Power Partials
rest: 60 sеc
max
rep
Hyperextensions
rest: 60 sеc
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