denchik: фулбоди

Training programs » denchik

фулбоди

Set 1

1 round

10

Keabsahan

Pull-up

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

60

s

Rest

rest after the set: 60 s

Set 2

1 round

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

30

Keabsahan

Push-up

rest: 30 s

2

Keabsahan

Handuk depan (di kedua arah)

rest: 30 s

180

s

Rest

rest after the set: 60 s

Set 3

1 round

4

Keabsahan

Daya keluaran dari dua

rest: 30 s

30

Keabsahan

Bench dips

rest: 30 s

10

Keabsahan

Half Burpees

rest: 30 s

20

Keabsahan

Squats

rest after the set: 60 s

Set 4

1 round

15

Keabsahan

Parallel bar push-ups

rest: 30 s

20

Keabsahan

Hanging knee raises

rest: 30 s

20

Keabsahan

Jump squats

rest: 30 s

15

Keabsahan

Hanging Leg Raise to L-Sit

rest: 30 s

15

Keabsahan

Lunge Jump

rest after the set: 60 s