Орлик

Latihan

Орлик

Author: Kostiantyn Habidulov

Тренировка огонь

Rumah

Set 1

1 round

10

Keabsahan

Close grip pull-ups

rest: 60 s

20

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

25

Keabsahan

Push-up

rest: 60 s

15

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s

10

Keabsahan

Jump squats

rest: 120 s

max

Keabsahan

Australian pull-ups

rest: 60 s

max

Keabsahan

Incline Push-Ups

rest: 60 s

60

s

Rest

rest after the set: 60 s

Set 2

1 round

3

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

5

Keabsahan

Lifting kudeta

rest: 60 s

12

Keabsahan

Straight bar dips

rest after the set: 60 s