неделя тренировок: 4

Training programs » неделя тренировок

4

на забив

Set 1

3 rounds

5

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s, after the set 60 s

Set 2

3 rounds

3

Keabsahan

Lifting kudeta

rest: 30 s

3

Keabsahan

Kapten kenaikan

rest: 30 s

10

Keabsahan

Straight bar dips

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s, after the set 60 s

Set 3

1 round

60

s

Stretching

rest after the set: 60 s

норм