Entraînements
моя тренировка
Auteur: lexatawer Tawerov
Début
Série 1
1 round
11
rep
Tractions
repos: 20 sec
3
rep
Pullover
repos: 20 sec
6
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 20 sec
10
Sec
Hanging Leg Raise to L-Sit
repos: 20 sec
20
rep
Side Lunges (each leg)
repos: 20 sec
15
rep
махи назад ногами(для каждой)
repos: 20 sec
40
Sec
Scissor Kick
repos: 20 sec
22
rep
Lying down leg raises
repos: 20 sec
20
rep
Left side crunches
repos: 20 sec
30
rep
Squats
repos: 20 sec
15
rep
Bodyweight Lunges (each leg)
repos: 20 sec
40
Sec
Alternate Heel Touchers
repos: 20 sec
40
Sec
Mountain Climbers
repos: 20 sec
20
rep
Pompes
repos: 20 sec
50
Sec
Plank
repos après la série: 120 sec
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