Exercices
Squats
❮ ❯
Muscle principal: Quadriceps
Autres muscles: Fessiers, Muscles ischio-jambiers
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Augmentation de la force, Entraînement de rue, CrossFit

  1. Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
  2. Begin the movement by flexing your knees and hips, sitting back with your hips.
  3. Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.
Rules
  1. Shoulder-width stance
  2. Hips descend back and down
  3. Hips descend lower than knees
  4. Lumbar curve maintained
  5. Heels down
  6. Knees in line with toes
  7. Complete at full hip and knee extension