Entraînements
Пока что хотя бы так
Auteur: всё да всё
Début
Série 1
2 rounds
17
rep
Pompes
repos: 20 sec
25
rep
Crunches
repos: 20 sec
20
rep
Squats
repos: 30 sec, après la série 45 sec
Série 2
1 round
13
rep
x
4
kg
Concentration Curls
repos: 30 sec
12
rep
x
4
kg
Concentration Curls
repos: 30 sec
12
rep
Diamond Push-Ups
repos: 25 sec
80
Sec
High Knee Jog
repos: 20 sec
10
rep
Dive Bomber Push-Up
repos: 20 sec
15
rep
Seated knee tucks
repos: 20 sec
13
rep
Wide hands push-ups
repos: 20 sec
15
rep
Lunge Jump
repos: 20 sec
10
rep
Decline Push-Ups
repos: 20 sec
10
rep
Lying down leg raises
repos: 30 sec
5
rep
Fingertip push-ups
repos: 30 sec
13
rep
x
4
kg
Concentration Curls
repos: 30 sec
12
rep
x
4
kg
Concentration Curls
repos après la série: 45 sec
Série 3
1 round
maximum
rep
Clapping Push-Up
repos: 40 sec
60
Sec
Superman push hold
repos: 40 sec
maximum
rep
Lunge Jump
repos: 40 sec
3+
rep
Dragon flag
repos après la série: 45 sec
Série 4
1 round
maximum
Sec
Plank
repos: 50 sec
maximum
rep
Burpee
repos après la série: 45 sec
Envoyer