High Knee Jog
Muscle principal: Quadriceps
Autres muscles: Muscles ischio-jambiers, Mollets
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Cardio
- Begin in an athletic position with your knees bent, your feet shoulder-width apart, and your arms bent and at your sides.
- Flex the hip and bring your right knee up toward your belly button.
- As the right leg comes down, bring the left knee up.
- Alternate lifting the knees high as you jog in place.
Source: bodybuilding.com
