Lunge Jump
Muscle principal: Muscles ischio-jambiers
Autres muscles: Fessiers, Quadriceps, Mollets
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Stretching
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Source: bodybuilding.com
