Entraînements
Воркаут
Auteur: New Life
Début
Série 1
1 round
5
rep
Muscle up
repos: 60 sec
5
rep
Muscle up
repos: 60 sec
5
rep
Muscle up
repos: 60 sec
5
rep
Muscle up
repos: 60 sec
5
rep
Muscle up
repos: 60 sec
5
rep
Muscle up
repos: 60 sec
10
rep
Wide Grip Pull-Ups
repos: 60 sec
10
rep
Wide Grip Pull-Ups
repos: 60 sec
10
rep
Wide Grip Pull-Ups
repos: 60 sec
10
rep
Tractions
repos: 60 sec
10
rep
Tractions
repos: 60 sec
10
rep
Tractions
repos: 60 sec
11
rep
Tucked front lever pull ups
repos: 60 sec
11
rep
Tucked front lever pull ups
repos: 60 sec
11
rep
Tucked front lever pull ups
repos: 60 sec
11
rep
Tucked front lever pull ups
repos: 60 sec
11
rep
Tucked front lever pull ups
repos: 60 sec
11
rep
Tucked front lever pull ups
repos: 60 sec
10
rep
Chin-Ups
repos: 60 sec
10
rep
Chin-Ups
repos: 60 sec
10
rep
Chin-Ups
repos: 60 sec
10
rep
Chin-Ups
repos: 60 sec
10
rep
Chin-Ups
repos: 60 sec
10
rep
Chin-Ups
repos: 60 sec
15
rep
Répulsion aux barres parallèles
repos: 60 sec
15
rep
Répulsion aux barres parallèles
repos: 60 sec
15
rep
Répulsion aux barres parallèles
repos: 60 sec
15
rep
Répulsion aux barres parallèles
repos: 60 sec
15
rep
Répulsion aux barres parallèles
repos: 60 sec
15
rep
Répulsion aux barres parallèles
repos: 60 sec
12
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 60 sec
12
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 60 sec
12
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 60 sec
7
rep
Hanging oblique knee raises (each side)
repos: 60 sec
7
rep
Hanging oblique knee raises (each side)
repos: 60 sec
7
rep
Hanging oblique knee raises (each side)
repos: 60 sec
16
rep
Fingertip push-ups
repos: 60 sec
16
rep
Fingertip push-ups
repos: 60 sec
16
rep
Fingertip push-ups
repos: 60 sec
16
rep
Pompes
repos: 60 sec
16
rep
Pompes
repos: 60 sec
16
rep
Pompes
repos: 60 sec
7
rep
Straight bar dips
repos: 60 sec
7
rep
Straight bar dips
repos: 60 sec
7
rep
Straight bar dips
repos: 60 sec
7
rep
Straight bar dips
repos: 60 sec
7
rep
Straight bar dips
repos: 60 sec
7
rep
Straight bar dips
repos après la série: 60 sec
Envoyer