Programmes d'entrainement » summer
max pull-ups

* Australian + jumps
* hight pull-ups + squats
* max-down

Série 1
1 round
60
Sec
Échauffez-vous
maximum
rep
Muscle up
repos: 30 sec
60
Sec
Échauffez-vous
repos après la série: 60 sec
Série 2
1 round
10
rep
Australian pull-ups
repos: 60 sec
20
rep
Australian pull-ups
repos: 60 sec
10
rep
Lunge Jump
repos: 60 sec
30
rep
Australian pull-ups
repos: 60 sec
10
rep
Lunge Jump
repos: 60 sec
10
rep
Lunge Jump
repos: 60 sec
40
rep
Australian pull-ups
repos: 60 sec
10
rep
Lunge Jump
repos: 60 sec
10
rep
Lunge Jump
repos: 60 sec
10
rep
Lunge Jump
Série 3
4 rounds
maximum
rep
Clapping pull ups
repos: 90 sec
20
rep
Squats
repos: 40 sec
20
rep
Squats
repos: 40 sec
20
rep
Squats
repos: 40 sec, après la série 60 sec
Série 4
1 round
maximum
rep
Tractions
repos: 240 sec
maximum
rep
Tractions
repos: 180 sec
maximum
rep
Tractions
repos: 120 sec
maximum
rep
Tractions
repos: 60 sec
maximum
rep
Tractions
repos après la série: 60 sec
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