Entraînements
Все тело
Auteur: Дмитрий
Début
Série 1
1 round
120
Sec
Échauffez-vous
Série 2
4 rounds
15
rep
Pompes
repos: 60 sec
7
rep
Tractions
repos: 60 sec
10
rep
Répulsion aux barres parallèles
repos: 60 sec
7
rep
Chin-Ups
repos: 60 sec
15
rep
Bench dips
repos: 60 sec
10
rep
Decline Push-Ups
repos: 60 sec
15
rep
Squats
repos: 60 sec, après la série 120 sec
Série 3
2 rounds
30
Sec
Mountain Climbers
repos: 30 sec
15
rep
Crunches
repos: 30 sec
15
rep
Half Burpees
repos: 30 sec
60
Sec
Plank
repos: 60 sec
30
Sec
Mountain Climbers
repos: 30 sec
60
Sec
Side plank
repos: 30 sec
15
rep
Half Burpees
repos: 30 sec
60
Sec
Side plank
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
30
rep
Scissor Kick
repos: 30 sec
15
rep
Half Burpees
repos: 30 sec
10
rep
Hanging knee raises
repos: 30 sec
Envoyer