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Adam Raw`s workout
Difficulty:
normal
Pace:
moderate
Author:
Adam Raw
Video:
watch
Target area:
Arms, Legs, Shoulders
Rate:
5.0
star
Start
Set 1
3 rounds
3
rep
Pull-Ups
rest: as much as you need
Set 2
1 round
3
rep
x
heavy
weight
Pull-Ups
rest after the set: as much as you need
Set 3
1 round
60
sеc
Front lever
rest after the set: as much as you need
Set 4
3 rounds
max
sеc
Handstand hold
rest: as much as you need
Set 5
3 rounds
3
rep
Pistol Squat
rest: as much as you need
Shaolin84
good
30 months ago
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Алексей
класс
29 months ago
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Человек NEO
В принципе неплохо, но немного неправильно с горизонтальным висом. Этот третий сет не имеет смысла, найди ещё таких кто столько в горизонт. висе провисит, так что вис брать в расчет не очень...
24 months ago
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1
Эгор Липов
класс
21 months ago
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Олег Фролов
херня
20 months ago
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Sasha Semin
Мало
17 months ago
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A Vot i Tema
Села зарядка, не успел отметить «ГОТОВО»
14 months ago
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Рафик Джигирханян
норма
4 months ago
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