Adam Raw`s workout

Workouts

Adam Raw`s workout

Difficulty:

normal

Pace:

moderate

Author: Adam Raw

Video: watch

Target area: Arms, Legs, Shoulders

Rate: 4.8

Start

Set 1

3 rounds

rep

Pull-Ups

rest: as much as you need

Set 2

1 round

rep

heavy

weight

Pull-Ups

rest after the set: as much as you need

Set 3

1 round

sеc

Front lever

rest after the set: as much as you need

Set 4

3 rounds

max

sеc

Handstand hold

rest: as much as you need

Set 5

3 rounds

rep

Pistol Squat

rest: as much as you need

Shaolin84

good

Алексей

класс

Человек NEO

В принципе неплохо, но немного неправильно с горизонтальным висом. Этот третий сет не имеет смысла, найди ещё таких кто столько в горизонт. висе провисит, так что вис брать в расчет не очень...