Overall body weight traning
Set 1
1 round
100
rep
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
rep
Pull-Ups
rest: as much as you need
200
rep
Push-Ups
rest: as much as you need
100
rep
Parallel Bar Dips
rest: as much as you need
30
rep
Muscle up
rest: as much as you need
50
rep
Cable Crossover
rest: as much as you need
50
rep
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
sеc
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
sеc
Crunch hold
rest: as much as you need

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