Workouts
Підготовка
Author: Орест Зарицький

2/3 від максимуму

Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 30 sеc
Set 2
3 rounds
20
rep
Push-Ups
rest: 5 sеc
20
rep
Squats
rest: 10 sеc
20
rep
Hyperextensions
rest: 50 sеc, after the set 30 sеc
Set 3
3 rounds
20
rep
Burpee
rest: 60 sеc, after the set 30 sеc
Set 4
1 round
max
sеc
High Knee Jog
rest after the set: 30 sеc
Send