High Knee Jog
Main muscle: Quads
Other muscles: Hamstrings, Calves
Equipment: no equipment
Mechanics type: compound
Fitness level: intermediate
- Begin in an athletic position with your knees bent, your feet shoulder-width apart, and your arms bent and at your sides.
- Flex the hip and bring your right knee up toward your belly button.
- As the right leg comes down, bring the left knee up.
- Alternate lifting the knees high as you jog in place.