Workouts
WRESTLING
Author: Workauter

Физика для борьбы

Start
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
20
rep
Jump squats
rest: 30 sеc
10
rep
Clapping Push-Up
rest: 30 sеc
20
rep
Dumbbell Lunge and Curl
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
Around The Worlds
rest after the set: 60 sеc
Set 2
1 round
max
rep
Muscle up
rest: 30 sеc
6
rep
One arm muscle ups - 1 (each arm)
rest: 30 sеc
15
rep
Burpee
rest: 30 sеc
20
rep
Sprawl jumps
rest after the set: 60 sеc
Send