Training programs » BarBosS
Четверг
Set 1
10 rounds
5
rep
Chest high pull ups
rest: 90 sеc, after the set 180 sеc
Set 2
5 rounds
1
rep
Muscle up
10
rep
Straight bar dips
1
rep
Muscle up
10
rep
Straight bar dips
rest: 90 sеc, after the set 180 sеc
Set 3
3 rounds
20
rep
Push-Ups
rest: 30 sеc
20
rep
Pseudo push ups
rest: 30 sеc
20
rep
Typewriter Push-Up
rest: 30 sеc
10
rep
One-Arm Push-Up
rest: 30 sеc
15
rep
Clapping Push-Up
rest: 30 sеc
20
rep
Decline Push-Ups
rest: 30 sеc
15
rep
Diamond Push-Ups
rest: 30 sеc
40
rep
Incline Push-Ups
rest: 180 sеc
Set 4
1 round
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
rest after the set: 180 sеc
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