Training programs » Планш&Горизонт
Грудь+Бицепс ЧТ
Set 1
1 round
20+
rep
Push-Ups
rest: 60 sеc
20+
rep
Push-Ups
rest: 60 sеc
20+
rep
Push-Ups
rest: 60 sеc
20+
rep
Push-Ups
rest after the set: 120 sеc
Set 2
1 round
10
rep
x
25
kg
Parallel Bar Dips
10
rep
Push-Ups
rest: 60 sеc
10
rep
x
25
kg
Parallel Bar Dips
10
rep
Push-Ups
rest: 60 sеc
10
rep
x
25
kg
Parallel Bar Dips
10
rep
Push-Ups
rest after the set: 120 sеc
Set 3
1 round
30
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
15
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
12
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
10
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
8
rep
Barbell Bench Press - Medium Grip
rest after the set: 120 sеc
Set 4
3 rounds
max
rep
Typewriter Push-Up
rest: 60 sеc
max
rep
One-Arm Push-Up
rest: 60 sеc
max
rep
Clapping Push-Up
rest: 60 sеc, after the set 120 sеc
Set 5
4 rounds
max
rep
Chin-Ups
rest: 60 sеc, after the set 120 sеc
Set 6
4 rounds
max
rep
Australian chin-ups
rest: 60 sеc, after the set 120 sеc
Set 7
4 rounds
21
rep
Seated Straight-Bar Curl Superset
rest: 60 sеc, after the set 120 sеc
Set 8
3 rounds
max
rep
Hammer Curls
rest: 60 sеc, after the set 120 sеc
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